3 Best Ways to Ditch Your Triggers and Gain Control

by SH Team | Mar 23, 2022 | Lifestyle Design

When people or things push your buttons it may not always be possible to react as the emotionally intelligent beings we like to think we are. However, there is no shame in feeling intense emotions, nor in needing help to cope better with them. Managing our emotional...

6 Factors Make Us Happy Based On Research [And What Is Happiness Anyway]

by SH Team | Mar 16, 2022 | Lifestyle Design

Everyone is talking about being happy, but do we really know what happiness is? If you ask someone to describe happiness they are likely to struggle. But how can you look for something, or create something, when you’re not sure what it is? While there might not be one...

10 Easy Ways to Challenge Assumptions (And How It Can Change Your Life)

by SH Team | Mar 13, 2022 | Lifestyle Design, Featured

We all assume things out of habit, but unfortunately, it can have significant consequences.  If you feel like your thinking pattern is holding you back or causing you problems, assumption management can be a powerful tool to open your mind and grow into becoming a...

How To Overcome Your Self-Limiting Beliefs And Upgrade Your Life

by SH Team | Mar 1, 2022 | Lifestyle Design, Featured

Do you have that little voice inside your head? You know the one, it says: “I’ll never be good enough to do that”, “I couldn’t possibly succeed at this” or “I don’t have time – what was I thinking?”. It’s a slippery little voice that leads to self-doubt, a dip in...

Must Visit – Food Destinations in Latin America

by SH Team | Aug 13, 2018 | Bucket List Experiences, Food & Drinks, Travel

Food makes me genuinely happy. Over the past 7+ years I’ve discovered lots of great food destinations in Latin America, since I’m based here most of the year. The cultural mix allows chefs to be creative, reinvent the classic cuisine and add influences...