If you’re looking for a unique adventure in Ecuador, Baños got you covered. This small town, located in the heart of the Andes mountains surrounded by lush forests, impressive waterfalls, and natural thermal pools, is easy to fall in love with.
While it’s a well-known stop, it’s still surprisingly underrated. Whether you’re looking for an adrenaline rush or a relaxing getaway to recharge, you’ll find it in Baños.
In this Baños guide, we’ll introduce you to everything you need to know. From why it’s worth your time and where to stay, to history, how to get around, and what not to miss.
Content Overview
⦁ Why Visit Baños, Ecuador
⦁ How many days do I need in Baños?
⦁ The History of Baños
⦁ Getting to and around Baños
⦁ Take a group or private tour in Baños
⦁ Is Baños safe?
⦁ Where to stay in Baños
⦁ What to do: Must-Visit Attractions in Baños
⦁ Outdoor Adventures in Baños
⦁ Gastronomy in Baños: Where to eat and go out in Baños
⦁ Get out of Baños: Visit Patate, Ecuador’s Most Magical Village
⦁ Where to stay outside of Baños / Where to stay in Patate
Why Visit Baños, Ecuador
Photo credit: Baños attracts a mixed crowd ranging from backpackers, outdoor enthusiasts, couples, families, digital nomads, and anyone looking to experience the natural beauty and culture of Ecuador.
The town’s slogan used to be “Descanso, aventura, diversión” (= Rest, adventure, a good time). Here are the main reasons why people usually visit.
Nature and adventure sports
Baños is known as Ecuador’s adventure capital. Hiking, volcanoes, biking, canyoning, bungee jumping, and zip-lining are just a few of the adventures awaiting. Its geographical setting is remarkable, with stunning views of the surrounding mountains and valleys. There is even a waterfall right in the city!
To the east lies the Amazon basin, a biodiverse rainforest home to countless species of plants and animals. To the west, the Andes mountains present a dramatic backdrop for the town. The active Tungurahua volcano dominates the skyline and serves as a reminder of the power and beauty of nature.
Hot springs that boost health
The area is full of hot springs and many visit Baños for the health benefits they offer. Like relieving pain, improving blood circulation, reducing stress, etc. Baños even means baths in Spanish. You’ll be spoiled with choice.
Relaxation and wellness
With more than 50 spas and wellness centers, unwinding and pampering yourself is a reason to come here alone. Baños is a popular destination for high-quality, affordable spa treatments, massages, and therapies. From simple and traditional to fancy and luxurious.
Religion and spirituality
Baños is a spiritual and culturally rich destination for religious pilgrimages and exploration. Some even say that Virgin Mary appeared close to a waterfall here back in the days. The Basilica, a replica of Guadalupe, and The Walk of Faith are just two of the highlights attracting crowds from all over the world.
Vibrant nightlife
Over the past years, the nightlife in Baños has taken off and become an attraction in itself. While the vibe here is more relaxing during weekdays, the population of around 20,000 increases by a few 100 % during peak periods. On the weekends and during holidays, clubs and bars go on until early morning.
How many days do I need in Baños?
While there are day tours and the town itself is small, I recommend at least 3-5 days to have time to explore the surroundings without any rush. If you’re planning on doing longer hikes or work while you’re here, you can spend much longer. For a more relaxing experience, come here during weekdays and outside of the main holidays.
The History of Baños
Photo credit: Baños has a long and fascinating history that dates back to the arrival of Spanish conquistadors in the 16th century. These adventurers were searching for gold and other valuable resources and quickly realized the strategic location of Baños.
Over the centuries, Baños has been shaped by a variety of cultural influences. From indigenous tribes to the Spanish colonizers who left their mark on the architecture and traditions of the town.
In 1999, the town faced a significant volcanic eruption from the Tungurahua volcano, resulting in the evacuation of the complete population. While people had to relocate for a longer period, the resilience of the local community prevailed with protests to be able to return to their loved hometown. Baños has since recovered and flourished as a popular tourist destination, drawing visitors from all over the world.
Getting to and around Baños
Getting to and around Baños is straightforward, with several transport options available.
Getting to Baños
If you’re coming from Quito, Ecuador’s capital, you can take a bus, drive or hire a taxi for the 3-4 hour journey. The bus ride is affordable and scenic, taking you through the dreamy green valleys and majestic mountains of the Andes. There are also direct buses from other towns and cities in Ecuador, such as Guayaquil and Cuenca.
Transportation options and safety
Once you arrive in Baños, you can easily explore the town on foot. Most of the town’s attractions and amenities are located within a few blocks of each other, and the streets are lined with colorful buildings and shops selling souvenirs and local handicrafts. Taxis and rental cars are also available, although parking can be limited in some areas.
You need transport to explore the surrounding nature and countryside. When you feel like changing scenery, you can easily find transport from Baños to other destinations.
Take a group or private tour in Baños
Several tour companies offer guided trips to nearby attractions such as the Tungurahua volcano, the waterfalls, and the Amazon rainforest. These tours typically include transportation, meals, and activities, and can be a great way to experience the natural beauty of the area. With about 90 tour agencies, you won’t run out of options.
Chebas Tour is a local family-run agency managed by Sebastian and his team. His dad started the first transport company in Ecuador, so the family has a long history of service.
For a more commercial experience, they do a city tour on their double-deck bus with Latino music with stops at the main attractions. Like the main waterfall The Devil’s Cauldron, the Mega Adventure Park where you can do canopying, and more, and a traditional Guyaba fabric. All with guides who share insider insights about the city. There is a photographer onboard who can take pics for you for a small fee.
Customized, private tours in Baños
Chebas Tour also offers private tours. I did both the group tour and a smaller private tour with Sebastian. I’d definitely recommend the private tour since it feels more authentic and will be customized based on your preferences. Enjoy the flexibility, explore at your own pace and discover gems and main attractions without the same crowds. Sebastian knows a lot about Baños and has an interesting story himself, so you will learn a lot!
Is Baños safe?
Baños is a very safe town overall. As with any destination, it’s always better to take precautions to avoid unnecessary risks. It’s still important to be aware of your surroundings and avoid walking alone on desolate streets late at night.
Where to stay in Baños
Luna Volcan: A paradise you won’t feel like leaving
From the moment you arrive at Luna Volcán, the exceptional service makes you feel pampered and cared for. Luxury and tranquility come perfectly together to create an unforgettable escape. While it’s only a 20 min drive away from Baños, you will feel far away from everything.
I start my stay with a spiritual cleaning treatment in their spa. An amazing massage followed by a rose bath. At night, enjoy life in the jacuzzi. The lights at the pool area and the stunning views of the city feel magical.
The restaurant offers meals throughout the day. For dinner, I have their avocado ceviche as a starter. Tasty, creamy, and a bit sweet. Followed by the meat with wine and crispy potatoes prepared just right. For breakfast, you can choose between traditional or international options.
You can also stop by their on-site shop to explore and try authentic products from the region – from wine to delicious chocolate. The only thing you’ll wish for when it’s time to leave is more.
Casa Del Peregrino Santo Thomas: Affordable oasis with a beautiful purpose
Casa del Peregrino Santo Tomas is a relaxing home away from home about 15 minutes walk from the town of Baños. Come here to relax while being close to it all. The rooms are simple and comfortable. There is a charming garden and hammocks on site, perfect to unwind with a book, reflect, and meditate. Their traditional Ecuadorian sauna experience is also worth coming here for alone!
While the place itself is charming, what stands out the most is the story and personal service from Wilfredo and his wife who run it. They lost their son in a tragic accident years ago and decided to start the hotel in honor of him. Named after the son, the revenue goes towards supporting a child hospital, making your stay a meaningful contribution to kids in need.
There is no restaurant on site, so this is also a great option if you’re planning to be out and about to explore the town during the day. You ca then come back and sleep like a baby without the noise from the town.
What to do: Must-Visit attractions in Baños
One of the main reasons to visit Baños is for its stunning natural attractions. From hot springs to adrenaline-pumping adventures, Baños has something for everyone.
Here are some of the top attractions to visit. Since the city gets crowded on the weekend, I recommend you visit the main ones during the weekday or off-peak hours if possible.
The Famous Hot Springs
No visit to Baños is complete without a dip in the town’s famous hot springs. There are several facilities to choose from, ranging from rustic outdoor pools to luxurious spa resorts. The thermal waters are rich in minerals and are said to have therapeutic properties that can heal sore muscles and promote relaxation. Some of the most popular hot springs include Santa Ana, La Virgen, Nuevo Virgen, and El Salado. Prices vary depending on the facility and the services offered. Some spas in town, like Luna Volcan, also have thermal pools.
The Devil’s Cauldron Waterfall
The Devil’s Cauldron (Pailón del Diablo in Spanish) is a massive waterfall located just outside of Baños. The water tumbles down from a height of over 80 meters (260 feet). It feels surreal, even when you’re right there. Arrive by car and a 15 min walk along a narrow path through the forest. There are two entrances offering views from different angles. There’s also a small museum, a gift shop, and a few restaurants on-site.
Casa del Arbol (Treehouse) and The Swing at the End of the World
The Swing at the End of the World is a unique attraction that’s become something of an Instagram sensation in recent years. The swing itself is located on a wooden platform that overlooks a steep drop into the Pastaza River canyon. Feel like a kid again as you swing out with incredible views. The swing is located at Casa del Arbol (Treehouse).
The Basilica of Our Lady of the Rosary of Agua Santa
The Basilica of Our Lady of the Rosary of Agua Santa is a beautiful church located in central Baños. It was built in the early 20th century and features stunning stained glass windows, a towering bell tower, and intricate sculptures. You can take a guided tour and learn about its history and significance. The church is also a popular destination for religious pilgrimages, particularly during the Feast of the Virgin of the Holy Water in October. You can also just pass by and admire the beautiful design and style. At night it’s lit up.
Outdoor Adventures in Baños
If you’re looking for more than just sightseeing, Baños has plenty of outdoor activities to offer. Here are some of the top outdoor adventures to consider.
Hiking and Trekking
Baños is surrounded by lush forests and majestic mountains, making it an ideal destination for hiking and trekking. There are several trails of varying difficulty and length, ranging from short strolls to multi-day expeditions. Some popular routes include the Chamana waterfall trail, the Bellavista viewpoint trail, the Llanganates National Park trail, and climbing the volcano.
It’s a good idea to hire a guide or join a tour if you’re unfamiliar with the area. For some hikes, you also need a licensed guide to enter.
Biking and Mountain Biking
Baños has plenty of options for cycling enthusiasts. The town and its surroundings are crisscrossed with bike-friendly trails and roads, ranging from smooth pavement to rocky and bumpy terrain. There are several rental shops in town that offer bikes and equipment, as well as guided tours if desired. Popular routes include the Ruta de las Cascadas (Waterfalls Route) and the Puyo-Puerto Pastaza route.
White Water Rafting
The Pastaza River is a popular destination for white water rafting, with several tour companies offering trips of varying difficulty. The river boasts rapids ranging from Class III to Class V, making it suitable for both beginners and experienced rafters. Tours typically include equipment rental, transportation to and from the river, and a guide to lead the way.
Canyoning and Zip-lining
Canyoning involves rappelling down waterfalls and cliffs, navigating through narrow canyons, and swimming in rock pools. Zip-lining allows you to soar above the treetops, feeling the rush of the wind and enjoying stunning views of the surrounding landscape. There are several tour companies in Baños that offer these activities, as well as other adventure sports like bungee jumping and rock climbing.
Enjoy amazing chocolate experiences at Fabrica Magica Chocolate
Fabrica Magica Chocolate opened in 2022 and is a dream come true for chocolate lovers. The team takes pride in using fine cacao produced by indigenous communities in the Napo area in the jungle. Come here for an interactive tour, to try more than 60+ flavors of chocolate, ranging from 90% dark chocolate to white and milk chocolate.
Try their homemade ice cream, decorate your own Belgian waffle, celebrate a birthday, and feel like home thanks to the passionate team. A must-stop for anyone who loves chocolate, no matter of age. You’ll also be able to find some delicious gifts for other friends and family.
Gastronomy in Baños: Where to eat and go out in Baños
The food in Baños is a reflection of its diverse population, with a mix of indigenous and Spanish influences that create a unique and delicious cuisine. You can try local specialties like hornado (roast pork) or churrasco (grilled beef) or modern fusions at one of the many restaurants or food stalls throughout the town. There are about 250 restaurants and bars to choose from!
Caña Mandur: As good as visiting your mum’s house
From the generous portions of creamy locro, to the juicy filet mignon cooked to perfection, the menu at Caña Mandur is a fusion of traditional Ecuadorian cuisine and international favorites. Come here for a filling lunch or a romantic, casual dinner.
Open throughout the day, the relaxing music, colorful interior full of personality, and delicious food makes you want to stay. Run by Carla and her husband who both have many years of experience within the hospitality industry, Caña Mandur invites you to feel at home. Her husband cooks and she runs around doing a little bit of everything. With food so good you’ll be thinking about it sometimes. “Just as visiting your mum’s house,” Carla says and smiles, pointing to her t-shirt with the brand text “made with love”.
Crater Rooftop Bar: Amazing cocktails with a city view
Crater Rooftop Bar is a dynamic venue combining a hostel, a restaurant, and a rooftop terrace, owned by the same family. The bar hosts events throughout the week, ranging from salsa nights to trivia, ladies’ night, and beer pong. The service and vibe are casual. It’s easy to get to know people even if you come here by yourself.
Head to the rooftop in time for the sunset and order a Pornstar Martini, a blend of vanilla, ice, lemon juice, and passionfruit. So good that it’s worth coming here for alone. They also have delicious Mojito de Mora or their own craft beer.
Mestizart Ecuadorian Resturant
The restaurant run by the same family in the same building serves tasty traditional food with a modern twist and is open all day. Choose whether you sit here or enjoy the food at the terrace. I try the Llpingachos with chorizo, traditional and delicious.
Stay tuned for the upcoming cafeteria, offering specialty coffee tastings and more.
Huillacuna Arte
Huillacuna first started as an art gallery in Baños in 1989. For over 30 years, the team has been dedicated to sharing the art and culture of Ecuador. Now, this iconic establishment has expanded by introducing its own resturant in a magical setting right in the gallery itself.
Come here to connect and learn about the culture from the passionate family who runs it, and explore art from local talent, while enjoying the delicious cuisine prepared to perfection.
The dad has worked as a president for the House of Culture (Casa Cultura) in Baños for years, the mum is a talented painter. The kids Daniella and David are also into music and art, and you can tell. The food, from the crispy bread to the juicy meat, the wine, and their homemade creamy yogurt for dessert, is delicious. They organize different types of events, such as introducing kids to art. It’s a beautiful initiative and a unique experience in Baños.
Leprechaun: Full of personality, perfect for dinner and drinks
The ambiance of Leprechaun is brought to life through its friendly service and colorful decor, with cool details and an impressive selection of beers from around the world, attracting a diverse crowd looking for a good time.
Start your night with one of their signature cocktails. Pedacito de Cielo, a unique blend of babaco, mandarin, rum, and vodka, or the one with their name, a refreshing mix of rum, peach, lemon, and aromatic bitters.
I try their Ceviche Palmito, marinated in their special salsa, and the meat of the house. While the taste is good, the shrimp doesn’t reach the same level as on the coast. The meat is delicious! Wrap up your visit with a chocolate cake dessert and sip on their craft beers.
Run by a young group of people from the area who knows how to create a good time, Leprechaun is the perfect place to unwind or get into the mode before a night out.
Nativa Gastrobar: Most exotic drinks in town
If you feel like something exotic, Nativa Gastrobar is a vibrant tiki bar with refreshing cocktails, a chic atmosphere, and tropical vibes. Run by the same team as Leprechaun, always with focus on quality, safety, and innovation, this is where you’ll find the most creative drinks in town.
Leprechaun Bar: The best club to dance in Baños
The club has been around for 22 years and by now, it’s an icon in Baños. With a diverse audience of locals and foreigners, delicious drinks, different ambiances ranging from electro to salsa and live saxophone, you’ve got everything you need for an amazing night out.
The vibe is modern, chic, free, and as cosmopolitan as in a big city. If you’re looking to dance while meeting locals and people from all over, this is it!
Baños Central Market
While you don’t come to the central market for a fancy experience, it’s a must-visit for authentic, traditional food. Head to La Hueca de Blanquita at post 4 to try a delicious Llapingacho con hornado. The chaotic atmosphere where people scream and do what they can for you to stop at their stand adds to the authenticity of the experience, but visiting in the afternoon offers a more relaxed vibe.
Chocolate Empanada
Up for a little something while exploring the town? Stop for a delicious combination at this small hole in the wall, offering crispy empanadas made in the moment with fillings like chocolate and plátano.
Picanteria Frituras
Experience the authentic flavors of Picanteria Frituras, located on the main plaza in Baños. A charming older lady prepares one of the best frituras in town. According to her, one of the secrets is the giant bronze skillet, creating a no-frills, authentic culinary experience.
Honey Coffee & Tea
A charming cafe located by the main square. Owned by the same group that runs the rooftop bar Azotea, this cozy spot features charming texts on the walls and offers a perfect environment for both relaxation and work.
Get out of Baños: Visit Patate, Ecuador’s Most Magical Village
Where to stay outside of Baños / Where to stay in Patate
Hacienda Leito: Majestic views, spa, 300 years of history, and delicious food
Escape the hustle and immerse yourself in the charm of Hacienda Leito. The experience starts already on the way here, as you pass by beautiful Mandarin fields in the countryside.
Once you arrive, you’ll be captivated by the historic ambiance. With a history spanning over 300 years, Hacienda Leito holds the stories of the Jesuit Order of San Ignacio and Spanish Captains. The founder has impacted the local community in many ways and you can tell.
Each room is thoughtfully designed for comfort and people seeking tranquility and adventure. I stay in the luxurious Presidential Suite, complete with large picture windows that frame breathtaking views, a cozy fireplace to unwind by, and a jacuzzi for ultimate relaxation.
The restaurant led by Alberto is a highlight. A talented chef with experience along the coast and in the mountains. From the flavorful Filet Mignon with bacon sauce to the fresh and delicious Tilapia with lemon sauce, their dishes will leave you craving for more. And don’t miss their breakfast with aromatic coffee, fresh juice, eggs, and hot bread to kick-start your day.
Hacienda Leito goes beyond accommodations and dining. They can help you arrange experiences ranging from hiking and bear safari to city tours. For ultimate relaxation, their spa offers a heated swimming pool, jacuzzi, Turkish Baths, a gym, and various massage and therapy options. End your night with a glass of wine in front of the fireplace in your room and reflect on how good life can be sometimes.
El Cedro Soñado: An innovative, luxury dream come true
El Cedro Soñado is a dream come true. With only eight lodges, it spoils you with an intimate, modern, and exclusive ambiance made for unwinding and escaping everyday life.
What sets these lodges apart is the inclusion of a private jacuzzi, where you can unwind and soak up the tranquility while enjoying the magnificent vistas. Perfect for couples or some quality me-time when you feel like disconnecting from it all.
From the moment you arrive, you’ll notice the attention to detail and the thoughtfully designed spaces to ensure an unforgettable stay.
The comfort, jacuzzi (perfect with a glass of Malbec), and panoramic views might make you hesitant to leave your cozy lodge. If you’re looking for activities to complement your stay, El Cedro Soñado has you covered. Take walks in the area with the charming resident dogs, explore mountain lakes, swing with views, go horseriding, or enjoy a relaxing massage.
The charming little restaurant on-site serves up delicious dishes that will miss when you leave. From juicy Tomahawk and chorizo steak to fresh trout and creamy tiramisu.
With the personal service of the team headed by Luis and his wife, both with years of experience in the hospitality industry, the dreamy views, the exquisite cuisine, and the range of activities available, your stay here will be nothing short of extraordinary.
Ready to explore Baños?
Baños, Ecuador is a unique destination that offers a unique blend of natural beauty, cultural heritage, and outdoor adventure. Whether you’re seeking relaxation or excitement, you’ll find plenty to enjoy in this charming and welcoming town. From the healing hot springs to the natural adventures, Baños has something to offer everyone.
Overall, Baños is a must-visit destination for anyone traveling to Ecuador. With its stunning natural beauty, rich cultural heritage, unique accommodation options, and warm and welcoming people, Baños is a town that will capture your heart and leave you with unforgettable memories.
Hello, I really enjoyed reading your blog. I don’t have any comments but some questions for you and hope you can answer. My family of four is going to visit Quito and Banos on August and we would like to know if we need hire a guide in Banos. If we do, can we find someone easily after we arrive there? We only speak English. I appreciate your help.
Hi Paul, happy to hear that! How nice you’re going, you’re up for a treat. There are many agencies in Baños that offer standard tours. If you want to experience something different and outside of the standard hours when everyone goes, I can recommend a local guide who speaks Spanish + English who can take you and your family around. He customizes experiences and also run an agenzy with bigger group tours (many group tours can be pretty full in general though, I prefer the private ones as they are more personal and authentic). I’ll send his number to the email you registered here. If it isn’t the email you’re using, please feel free to message me via the contact page here with your preferred email and I’ll send it to you (https://samiraholma.com/contact/)